Salming Running Academy

Get stronger, faster, and more explosive. Run up hills,
build up strength or learn how to stretch your muscles.
Watch the movies and get advice from the pros!

Warmup

Strength

Run Specific

Post Workout

Running Wheel

Running Technique

Run-ups

Building Strength

Cross-country

Flexibility Exercises

Running Downhill

Running Uphill

Arm Swing

Turnover

Gravitation Posture

Foot Landing

Barefoot Running