Salming Running Academy
Bli starkare, snabbare och mer explosiv. Spring i uppförsbackar, bygg upp din styrka eller lär dig löparstretcha. Kolla in videofilmerna och lär av proffsen!
![](https://i.ytimg.com/vi/nwmCv07uKRY/maxresdefault.jpg)
Warmup
![](https://i.ytimg.com/vi/ue-if6O4siw/maxresdefault.jpg)
Strength
![](https://i.ytimg.com/vi/_FvO4WO3uMg/maxresdefault.jpg)
Run Specific
![](https://i.ytimg.com/vi/tsf1nVHk8YA/maxresdefault.jpg)
Post Workout
![](https://i.ytimg.com/vi/ok-Leo5WPig/maxresdefault.jpg)
Running Wheel
![](https://i.ytimg.com/vi/t06KS7j5Npg/maxresdefault.jpg)
Running Technique
![](https://i.ytimg.com/vi/unlqh-hOJyo/maxresdefault.jpg)
Run-ups
![](https://i.ytimg.com/vi/FvwWo6WG16Y/maxresdefault.jpg)
Building Strength
![](https://i.ytimg.com/vi/qXwDS5ntCNc/maxresdefault.jpg)
Cross-country
![](https://i.ytimg.com/vi/p-M23f1F4Mo/maxresdefault.jpg)
Flexibility Exercises
![](https://i.ytimg.com/vi/OaBnWDJPM8Y/maxresdefault.jpg)
Running Downhill
![](https://i.ytimg.com/vi/JoOovaKH_5c/maxresdefault.jpg)
Running Uphill
![](https://i.ytimg.com/vi/hjxwvlqXyTA/maxresdefault.jpg)
Arm Swing
![](https://i.ytimg.com/vi/sHmWaNHrTFg/maxresdefault.jpg)
Turnover
![](https://i.ytimg.com/vi/6_8NuhIqlPE/maxresdefault.jpg)
Gravitation Posture
![](https://i.ytimg.com/vi/MR7I7rsbg24/maxresdefault.jpg)
Foot Landing
![](https://i.ytimg.com/vi/abCZ7IdXhsY/maxresdefault.jpg)